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The Holistic Lifestyle Reset!
When you hire Sarah as your holistic lifestyle expert and transformation coach you get a complete lifestyle overhaul in body, mind, and spirit! Get ready to start some serious healthy habits that actually work!! Sarah's in-home, executive-level service is exclusively open to Phoenix & Scottsdale local women only as she goes on-site into your home to help you completely reset your lifestyle for optimal wellness. No stone will be left unturned. You will completely detox your body + lifestyle from the inside out for rapid and transformative results. 
If you struggle with...
  • GUT HEALTH ISSUES- IBS, candida, SIBO, bloating, distention, etc.
  • SUGAR CRAVINGS - Sugary foods comfort you and you crave them. 
  • MOOD SWINGS - Feeling overly emotional for no reason
  • CHRONIC STRESS/ANXIETY - Always on-the-go or worried/stressed
  • LOW METABOLISM - Gain weight easily even when eating "healthy"
  • BRAIN FOG - Trouble concentrating, losing focus or feeling "foggy"
  • STUBBORN FAT - Stubborn/rapid fat gain around belly/hips/thighs
  • FATIGUE - Low energy, tired during the day, waking up tired
  • LOW IMMUNITY - Constantly feeling sick with flu's, colds, or infections
  • FOOD SENSITIVITIES - Often times these are unknown!
  • PMS - Mood swings, excessive bloating, irregular/heavy periods
  • POOR SLEEP - Insomnia, wakefulness, or waking up not feeling rested
Sarah will teach you how to optimize your phytonutrients and antioxidants for healthy, youthful, high-vibe energy and glowing skin with an emphasis on anti-inflammatory, gut health and hormone balance. 
non-toxic living
Detox and purify your home environment and cleaning products to remove unhealthy toxins that may be causing harm to your physical, mental, and emotional wellbeing. Did you know your sense of smell is 1000x stronger than your other senses and directly effects your central nervous system and the part of your brain that regulates emotions?
Learn holistic nutrition and clean eating strategies with an emphasis on gut health and removing toxins and high inflammatory foods that wreak havoc on your digestion, hormones, immunity, and metabolism. You will learn how to integrate holistic nutrition principles and seamlessly transition from the Standard American Diet (SAD) to SOUL (Seasonal, Organic, Unprocessed, Local) while reducing the toxic load of pesticides, herbicides, antibiotics, hormones, GMO's and other top toxins lurking in your food known to cause inflammation, cancer, and degenerative diseases and chronic illnesses such as diabetes, cardiovascular disease, and obesity.
Learn natural, holistic and green beauty tips as well as personal care product recommendations so you can eliminate the toxic load in your system.  Sarah will also help you setup a natural and toxic-free anti-aging skincare regimen for a gorgeous youthful glow! Everything from sunscreen and cosmetics, to nail polish and toothpaste will be covered! 
Learn yoga, meditation, mindfulness, and mind-body exercises to reduce stress and come into balance in body, mind, and spirit. This is imperative to maintain healthy cortisol and insulin levels. Sarah will guide you on clearing and creating sacred space and setting up your own at-home holistic/spiritual practice while sharing techniques to help you stay grounded, connect to your intuition, and cultivate a relationship of self-love, self-compassion and self-acceptance. Included is Sarah's guided meditations and signature Yoga Nidra audio class. 

clean eating
Learn how to shop healthy and read labels to identify harmful HIDDEN ingredients with a trip to your local Whole Foods or Sprouts. You'll re-stock your kitchen with clean ingredients and learn how to make healthy substitutions for the foods you already like. Includes a printable clean eating shopping guide.
My time is limited. I can only accept 5 applicants. Currently open to Phoenix + Scottsdale applicants ONLY! Non-residents will be added to the waitlist for the virtual program enrollment. 
Are You Ready to Detox Your Life?
"Since I’ve started working with Sarah, I’ve lost weight, quit sugar, and made fitness and clean eating a new habit! Mainly, I feel empowered more than ever to take full accountability for myself and make healthier choices. I can finally see where I keep myself “stuck!  Thank you, Sarah!" –Jamie M. 

"Sarah has an innate ability to see my highest potential and hold me accountable to the ways I’ve sabotaged myself or tried to hide from what I needed to face in order to grow. Since I’ve taken Sarah’s coaching program I’ve been meditating and journaling regularly and I’m so much more self-aware now and able to see for myself what I need to work on, and where I get in my own way. Within the first year of working with Sarah I’ve tripled my income, I eat healthier and transformed my body–now in the best shape of my life!, hired a personal trainer, joined a business mastermind, upgraded my piece of crap car to a BMW, and I’m able to have money left over to help out my family. Most of all my confidence and drive have soared to new heights! I don’t think you can be in Sarah’s presence without her getting you out of your comfort zone, lol in a good way. Thank you Sarah!" –Gabriel S.

“Absolutely love Sarah!!! After only a few weeks of working with her, I have made huge shifts in my life and I’m finally able to see my hopes and dreams starting to come to life! I highly recommend Sarah, if you’re looking to finally clear your path, get out of your own way and learn to trust yourself this is where you need to be! The best personal investment I have ever made for myself!” —Kristen M.

I have been working with her the past 3 weeks, she is my personal coach. She is Ah-Mazing!!!!! She has helped me through a very difficult time and has taught me the tools that I need to get un-stuck, dissolve my fears and to be in the flow. I HIGHLY recommend Sarah if you are looking for a coach or you just need some guidance or if you need to be called out on your sh*t. LOL. Life is too precious to be living in Fear, Doubt, and a Scarcity…WTF? Where’s the Fun? —Lisa A.

“I knew I wasn’t going to be able to sleep tonight if I didn’t sign up. I enjoyed our call so much and know that you will lead me to knowledge, growth and getting beyond the bullshit- 40 years is long enough to carry that! I turn 41 January 26 and I’m ready to kick ass!” —Jessica R.

“I just wanted to say thank you so much for giving me what I needed right now. I see myself doing all of the incredible, amazing things I am called to do, that lights me up, and for the first time in a long time, the fear voice is silent. She has nothing to say about it right now because spirit is flowing through me so fluidly. And your guidance is a key factor in this.” —Donna H.

“You have an undeniable gift for sifting through my deeply rooted bullshit- (listening skills). With such ease, you quickly helped me find major clarity. Narrowed down a core belief that I couldn’t put my finger on for 39 years. Even with all the self-help and reading, retreats, etc I’ve experienced, I wasn’t able to achieve what we did in that 1 1/2 hours!! Why did I freakin wait this long???? Today, I can say that I’m otw. I am ready & open to receive the knowledge and guidance to grow a life of abundance and joy- you seriously amaze me! —Jackie M.

“On last week’s call, you helped me so much! I knew I had already shifted but had worries that I was falling backward. You were beautiful support and I had such a positive week full of inspiration. I appreciate you a lot.” –Ariana F.

“So much of what you are saying is striking a chord within my heart and spirit. Your coaching has illuminated a lot of stuff for me and is really making me look inward and analyze why I do the things I do. I believe we are sent special people to help us along our way and that you are one of those people for me. I look forward to learning so much more. I’m not where I should be yet, but thank God, I am not where I used to be!” –Jeanne B.

“Our Spiritual Journeys never end!!! Thank you for being a part of mine! You are the best spiritual coach and my life would be completely different if I never had spoken to you! You are AMAZING!!! Thank you for guiding my way!” Namaste. –Casey S.

“I feel so at peace inside! I set my intention for the perfect job on Sunday and accepted an amazing offer on Friday! My life is taking a huge turn in a direction I couldn’t even believe possible a month ago! The anger and bitterness I was harboring are dissipating. I am happy and I believe in myself, where I had no faith before I now have confidence.” –Kristin M.

About Sarah Rose
Sarah is a certified yoga and mediation teacher, energy healer, and intuitive transformation coach. As an integrative holistic practitioner, she helps women detox their physical, mental, emotional and energetic bodies to come into balance and harmony in mind, body, and spirit. Sarah started teaching after healing her own life from chronic stress/anxiety, adrenal fatigue, hormone imbalances, weight/fat gain, and gut health issues such as 28 food allergies, leaky gut, SIBO, candida, IBS, depression, and weakened immunity that eventually landed her in the ER with pneumonia. After spending 4 years and THOUSANDS of Dollars on naturopaths, supplements, and natural remedies, she FINALLY healed her life by adopting a holistic lifestyle. Sarah currently resides in Phoenix with her two rescue dogs, Hazel and Ruby. 
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